Michael Bench 15000m row
15,000m
Meters
1:28:47.7
Time
2:57.5
Pace
761
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 32 |
April 18, 2018 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:47.7 | 15,000m | 2:57.5 | 62 | 515 | 32 |
| 19:15.9 | 3,000m | 3:12.6 | 49 | 468 | 30 |
| 17:24.8 | 6,000m | 2:54.1 | 66 | 528 | 31 |
| 17:14.0 | 9,000m | 2:52.3 | 68 | 535 | 34 |
| 17:15.3 | 12,000m | 2:52.5 | 68 | 534 | 33 |
| 17:37.6 | 15,000m | 2:56.2 | 64 | 519 | 33 |