Michael Bench 7000m row
7,000m
Meters
45:00.8
Time
3:12.9
Pace
350
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 33 |
April 21, 2018 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.8 | 7,000m | 3:12.9 | 49 | 467 | 33 |
| 9:11.7 | 1,400m | 3:17.0 | 46 | 457 | 33 |
| 9:00.9 | 2,800m | 3:13.1 | 49 | 467 | 33 |
| 9:01.6 | 4,200m | 3:13.4 | 48 | 466 | 33 |
| 8:49.4 | 5,600m | 3:09.0 | 52 | 478 | 33 |
| 8:57.2 | 7,000m | 3:11.8 | 50 | 470 | 33 |