Michael Bench 5000m row
5,000m
Meters
28:58.1
Time
2:53.8
Pace
255
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 33 |
April 25, 2018 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:58.1 | 5,000m | 2:53.8 | 67 | 529 | 33 |
| 6:16.9 | 1,000m | 3:08.4 | 52 | 479 | 32 |
| 5:44.1 | 2,000m | 2:52.0 | 69 | 536 | 35 |
| 5:49.9 | 3,000m | 2:54.9 | 65 | 524 | 34 |
| 5:41.0 | 4,000m | 2:50.5 | 71 | 543 | 34 |
| 5:26.4 | 5,000m | 2:43.2 | 81 | 577 | 34 |