Michael Bench 45:09 row
7,088m
Meters
45:09.2
Time
3:11.1
Pace
355
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 31 |
May 05, 2018 03:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.2 | 7,088m | 3:11.1 | 50 | 472 | 31 |
| 19:36.9 | 3,000m | 3:16.1 | 46 | 459 | 32 |
| 38:37.4 | 3,000m | 3:10.0 | 51 | 475 | 32 |
| 45:09.3 | 1,088m | 3:00.1 | 60 | 506 | 31 |