Michael Bench 15000m row
15,000m
Meters
1:34:02.0
Time
3:08.0
Pace
754
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 32 |
May 11, 2018 03:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:02.0 | 15,000m | 3:08.0 | 53 | 481 | 32 |
| 18:36.2 | 3,000m | 3:06.0 | 54 | 487 | 34 |
| 18:47.7 | 6,000m | 3:07.9 | 53 | 481 | 34 |
| 19:44.4 | 9,000m | 3:17.4 | 46 | 456 | 32 |
| 19:42.2 | 12,000m | 3:17.0 | 46 | 457 | 31 |
| 17:11.6 | 15,000m | 2:51.9 | 69 | 536 | 34 |