Michael Bench 1:15:19 row
12,015m
Meters
1:15:19.8
Time
3:08.0
Pace
603
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 32 |
June 02, 2018 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:19.8 | 12,015m | 3:08.0 | 53 | 481 | 32 |
| 20:04.5 | 3,000m | 3:20.7 | 43 | 448 | 32 |
| 39:05.9 | 3,000m | 3:10.2 | 51 | 474 | 33 |
| 57:32.5 | 3,000m | 3:04.4 | 56 | 492 | 33 |
| 1:15:13.3 | 3,000m | 2:56.8 | 63 | 517 | 34 |
| 1:15:19.9 | 15m | 3:40.0 | 33 | 413 | 9 |