Michael Bench 9900m row
9,900
Meters
1:00:16.3
Time
3:02.6
Pace
499
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 33 |
June 05, 2018 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:16.3 | 9,900 | 3:02.6 | 57 | 497 | 33 |
| 12:50.7 | 2,000 | 3:12.6 | 49 | 468 | 32 |
| 12:03.4 | 4,000 | 3:00.8 | 59 | 503 | 34 |
| 12:26.6 | 6,000 | 3:06.6 | 54 | 485 | 34 |
| 12:24.7 | 8,000 | 3:06.1 | 54 | 486 | 34 |
| 10:30.8 | 9,900 | 2:46.0 | 77 | 563 | 34 |