Michael Bench 15000m row
15,000m
Meters
1:35:34.4
Time
3:11.1
Pace
751
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 32 |
June 12, 2018 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35:34.4 | 15,000m | 3:11.1 | 50 | 472 | 32 |
| 19:29.3 | 3,000m | 3:14.8 | 47 | 462 | 33 |
| 19:09.6 | 6,000m | 3:11.6 | 50 | 471 | 33 |
| 19:59.9 | 9,000m | 3:19.9 | 44 | 450 | 31 |
| 18:45.0 | 12,000m | 3:07.5 | 53 | 482 | 33 |
| 18:10.7 | 15,000m | 3:01.7 | 58 | 500 | 33 |