Michael Bench 9900m row
9,900m
Meters
1:04:09.4
Time
3:14.4
Pace
496
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 33 |
June 15, 2018 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:09.4 | 9,900m | 3:14.4 | 48 | 463 | 33 |
| 13:06.1 | 2,000m | 3:16.5 | 46 | 458 | 33 |
| 13:07.6 | 4,000m | 3:16.9 | 46 | 457 | 33 |
| 13:21.4 | 6,000m | 3:20.3 | 44 | 449 | 33 |
| 13:09.0 | 8,000m | 3:17.2 | 46 | 456 | 33 |
| 11:25.3 | 9,900m | 3:00.3 | 60 | 505 | 33 |