Michael Bench 6000m row
6,000
Meters
38:32.6
Time
3:12.7
Pace
300
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 33 |
July 02, 2018 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:32.6 | 6,000 | 3:12.7 | 49 | 467 | 300 | 33 |
| 7:57.4 | 1,200 | 3:18.9 | 44 | 452 | 60 | 33 |
| 7:43.2 | 2,400 | 3:13.0 | 49 | 466 | 60 | 33 |
| 7:45.6 | 3,600 | 3:14.0 | 48 | 463 | 60 | 33 |
| 7:35.8 | 4,800 | 3:09.9 | 51 | 473 | 60 | 33 |
| 7:30.5 | 6,000 | 3:07.7 | 53 | 479 | 60 | 33 |