Michael Bench 15000m row
15,000m
Meters
1:41:04.4
Time
3:22.1
Pace
752
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 32 |
July 06, 2018 03:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41:04.4 | 15,000m | 3:22.1 | 42 | 445 | 32 |
| 21:30.9 | 3,000m | 3:35.1 | 35 | 420 | 31 |
| 20:19.8 | 6,000m | 3:23.3 | 42 | 443 | 33 |
| 20:50.0 | 9,000m | 3:28.3 | 39 | 433 | 33 |
| 20:30.5 | 12,000m | 3:25.0 | 41 | 439 | 32 |
| 17:53.3 | 15,000m | 2:58.8 | 61 | 510 | 34 |