Michael Bench 9900m row
9,900m
Meters
1:06:26.2
Time
3:21.3
Pace
495
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 32 |
July 11, 2018 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:26.2 | 9,900m | 3:21.3 | 43 | 447 | 32 |
| 13:53.7 | 2,000m | 3:28.4 | 39 | 433 | 33 |
| 14:19.0 | 4,000m | 3:34.7 | 35 | 421 | 31 |
| 13:18.9 | 6,000m | 3:19.7 | 44 | 451 | 33 |
| 13:07.0 | 8,000m | 3:16.7 | 46 | 458 | 33 |
| 11:47.6 | 9,900m | 3:06.2 | 54 | 486 | 33 |