Michael Bench 15000m row
15,000m
Meters
1:37:11.1
Time
3:14.3
Pace
750
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 33 |
July 14, 2018 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37:11.1 | 15,000m | 3:14.3 | 48 | 464 | 33 |
| 19:43.5 | 3,000m | 3:17.2 | 46 | 456 | 34 |
| 19:34.3 | 6,000m | 3:15.7 | 47 | 460 | 33 |
| 20:37.2 | 9,000m | 3:26.2 | 40 | 437 | 32 |
| 18:37.7 | 12,000m | 3:06.2 | 54 | 486 | 34 |
| 18:38.3 | 15,000m | 3:06.3 | 54 | 486 | 33 |