Michael Bench 15000m row
15,000m
Meters
1:39:07.8
Time
3:18.2
Pace
750
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 33 |
August 04, 2018 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39:07.8 | 15,000m | 3:18.2 | 45 | 454 | 33 |
| 19:31.2 | 3,000m | 3:15.2 | 47 | 461 | 34 |
| 19:16.4 | 6,000m | 3:12.7 | 49 | 468 | 34 |
| 20:03.8 | 9,000m | 3:20.6 | 43 | 449 | 33 |
| 21:18.1 | 12,000m | 3:33.0 | 36 | 424 | 31 |
| 18:58.4 | 15,000m | 3:09.7 | 51 | 476 | 34 |