Michael Bench 5000m row
5,000m
Meters
32:34.7
Time
3:15.4
Pace
250
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 32 |
August 05, 2018 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:34.7 | 5,000m | 3:15.4 | 47 | 461 | 32 |
| 6:58.9 | 1,000m | 3:29.4 | 38 | 431 | 31 |
| 6:25.9 | 2,000m | 3:12.9 | 49 | 467 | 33 |
| 6:26.1 | 3,000m | 3:13.0 | 49 | 467 | 33 |
| 6:20.6 | 4,000m | 3:10.3 | 51 | 474 | 33 |
| 6:23.1 | 5,000m | 3:11.5 | 50 | 471 | 33 |