Michael Bench 30:30 row
4,656m
Meters
30:30.5
Time
3:16.5
Pace
232
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 33 |
August 08, 2018 23:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.5 | 4,656m | 3:16.5 | 46 | 458 | 33 |
| 12:47.2 | 2,000m | 3:11.8 | 50 | 470 | 34 |
| 26:08.8 | 2,000m | 3:20.4 | 43 | 449 | 33 |
| 30:30.6 | 656m | 3:19.5 | 44 | 451 | 33 |