Michael Bench 9900m row
9,900m
Meters
1:06:33.2
Time
3:21.6
Pace
496
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 32 |
August 21, 2018 04:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:33.2 | 9,900m | 3:21.6 | 43 | 446 | 32 |
| 13:05.9 | 2,000m | 3:16.4 | 46 | 458 | 33 |
| 13:16.0 | 4,000m | 3:19.0 | 44 | 452 | 33 |
| 14:42.2 | 6,000m | 3:40.5 | 33 | 412 | 29 |
| 13:27.5 | 8,000m | 3:21.8 | 43 | 446 | 33 |
| 12:01.6 | 9,900m | 3:09.8 | 51 | 475 | 33 |