Michael Bench 26:42 row
4,415m
Meters
26:42.5
Time
3:01.4
Pace
223
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 32 |
August 24, 2018 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:42.5 | 4,415m | 3:01.4 | 59 | 501 | 32 |
| 12:39.6 | 2,000m | 3:09.9 | 51 | 475 | 31 |
| 24:15.4 | 2,000m | 2:53.9 | 66 | 528 | 34 |
| 26:42.6 | 415m | 2:57.3 | 63 | 515 | 33 |