Michael Bench 7000m row
7,000m
Meters
43:07.8
Time
3:04.8
Pace
351
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 33 |
September 02, 2018 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:07.8 | 7,000m | 3:04.8 | 55 | 490 | 33 |
| 8:55.9 | 1,400m | 3:11.3 | 50 | 471 | 33 |
| 8:50.6 | 2,800m | 3:09.5 | 51 | 477 | 33 |
| 8:35.6 | 4,200m | 3:04.1 | 56 | 492 | 33 |
| 8:31.0 | 5,600m | 3:02.5 | 58 | 498 | 33 |
| 8:14.8 | 7,000m | 2:56.7 | 63 | 518 | 33 |