Michael Bench 8000m row
8,000m
Meters
48:24.7
Time
3:01.5
Pace
403
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 33 |
September 09, 2018 00:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:24.7 | 8,000m | 3:01.5 | 58 | 501 | 33 |
| 9:52.3 | 1,600m | 3:05.0 | 55 | 489 | 34 |
| 9:57.9 | 3,200m | 3:06.8 | 54 | 484 | 34 |
| 10:07.4 | 4,800m | 3:09.8 | 51 | 476 | 32 |
| 9:33.2 | 6,400m | 2:59.1 | 61 | 509 | 33 |
| 8:54.0 | 8,000m | 2:46.8 | 75 | 559 | 33 |