Michael Bench 5000m row
5,000
Meters
29:25.1
Time
2:56.5
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 32 |
September 12, 2018 03:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:25.1 | 5,000 | 2:56.5 | 64 | 519 | 253 | 32 |
| 5:57.0 | 1,000 | 2:58.5 | 62 | 511 | 50 | 34 |
| 5:37.1 | 2,000 | 2:48.5 | 73 | 551 | 51 | 32 |
| 6:33.1 | 3,000 | 3:16.5 | 46 | 458 | 50 | 27 |
| 5:43.8 | 4,000 | 2:51.9 | 69 | 537 | 51 | 34 |
| 5:34.0 | 5,000 | 2:47.0 | 75 | 558 | 51 | 34 |