Michael Bench 45:37 row
8,349m
Meters
45:37.1
Time
2:43.9
Pace
436
Calories
Average Watts | 79 |
---|---|
Calories Per Hour | 573 |
Stroke Rate | 32 |
September 15, 2018 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
45:37.1 | 8,349m | 2:43.9 | 79 | 573 | 32 |
17:08.3 | 3,000m | 2:51.3 | 70 | 539 | 32 |
33:18.1 | 3,000m | 2:41.6 | 83 | 585 | 34 |
45:37.2 | 2,349m | 2:37.3 | 90 | 609 | 33 |