Michael Bench 45:08 row
7,197m
Meters
45:08.1
Time
3:08.1
Pace
360
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 32 |
September 25, 2018 03:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.1 | 7,197m | 3:08.1 | 53 | 480 | 32 |
| 18:54.9 | 3,000m | 3:09.1 | 52 | 477 | 33 |
| 37:52.3 | 3,000m | 3:09.5 | 51 | 476 | 32 |
| 45:08.2 | 1,197m | 3:02.0 | 58 | 499 | 32 |