Michael Bench 7000m row
7,000m
Meters
38:53.1
Time
2:46.6
Pace
360
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 33 |
September 29, 2018 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:53.1 | 7,000m | 2:46.6 | 76 | 560 | 33 |
| 8:04.1 | 1,400m | 2:52.8 | 68 | 533 | 33 |
| 7:44.2 | 2,800m | 2:45.7 | 77 | 564 | 34 |
| 7:52.5 | 4,200m | 2:48.7 | 73 | 550 | 33 |
| 7:44.2 | 5,600m | 2:45.7 | 77 | 564 | 33 |
| 7:28.1 | 7,000m | 2:40.0 | 85 | 593 | 33 |