Michael Bench 50:06 row
7,731m
Meters
50:06.7
Time
3:14.4
Pace
388
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 30 |
October 06, 2018 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:06.7 | 7,731m | 3:14.4 | 48 | 463 | 30 |
| 20:27.0 | 3,000m | 3:24.5 | 41 | 440 | 30 |
| 38:14.9 | 3,000m | 2:57.9 | 62 | 513 | 32 |
| 50:06.7 | 1,731m | 3:25.6 | 40 | 438 | 28 |