Michael Bench 9500m row
9,500m
Meters
59:15.7
Time
3:07.1
Pace
477
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 31 |
October 11, 2018 01:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:15.7 | 9,500m | 3:07.1 | 53 | 483 | 31 |
| 12:47.9 | 1,900m | 3:22.0 | 42 | 445 | 31 |
| 11:47.8 | 3,800m | 3:06.2 | 54 | 486 | 32 |
| 12:00.2 | 5,700m | 3:09.5 | 51 | 476 | 31 |
| 11:38.4 | 7,600m | 3:03.7 | 56 | 494 | 32 |
| 11:01.4 | 9,500m | 2:54.0 | 66 | 528 | 32 |