Michael Bench 8000m row
8,000m
Meters
49:49.6
Time
3:06.8
Pace
401
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 31 |
October 15, 2018 03:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:49.6 | 8,000m | 3:06.8 | 54 | 484 | 31 |
| 11:01.3 | 1,600m | 3:26.6 | 40 | 436 | 29 |
| 10:02.6 | 3,200m | 3:08.3 | 52 | 480 | 33 |
| 9:42.1 | 4,800m | 3:01.9 | 58 | 500 | 33 |
| 9:40.1 | 6,400m | 3:01.2 | 59 | 502 | 32 |
| 9:23.4 | 8,000m | 2:56.0 | 64 | 520 | 30 |