Michael Bench 1:40:05 row
16,207m
Meters
1:40:05.9
Time
3:05.2
Pace
815
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 32 |
October 22, 2018 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40:05.9 | 16,207m | 3:05.2 | 55 | 489 | 32 |
| 27:54.1 | 4,400m | 3:10.2 | 51 | 474 | 32 |
| 55:54.4 | 4,400m | 3:10.9 | 50 | 473 | 32 |
| 1:21:43.9 | 4,400m | 2:56.0 | 64 | 520 | 34 |
| 1:40:06.0 | 3,007m | 3:03.2 | 57 | 495 | 31 |