Michael Bench 9900m row
9,900m
Meters
57:42.8
Time
2:54.8
Pace
506
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 32 |
November 10, 2018 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:42.8 | 9,900m | 2:54.8 | 65 | 525 | 32 |
| 11:58.4 | 2,000m | 2:59.6 | 60 | 507 | 33 |
| 11:38.4 | 4,000m | 2:54.6 | 66 | 526 | 34 |
| 11:13.9 | 6,000m | 2:48.4 | 73 | 551 | 34 |
| 12:42.6 | 8,000m | 3:10.6 | 51 | 473 | 30 |
| 10:09.5 | 9,900m | 2:40.3 | 85 | 591 | 34 |