Michael Bench 48:43 row
8,011m
Meters
48:43.7
Time
3:02.4
Pace
404
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 32 |
November 24, 2018 03:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:43.7 | 8,011m | 3:02.4 | 58 | 498 | 32 |
| 18:18.1 | 3,000m | 3:03.0 | 57 | 496 | 33 |
| 35:38.7 | 3,000m | 2:53.4 | 67 | 530 | 34 |
| 48:43.8 | 2,011m | 3:15.2 | 47 | 461 | 29 |