Michael Bench 5000m row
5,000m
Meters
29:17.7
Time
2:55.7
Pace
255
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 32 |
November 26, 2018 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:17.7 | 5,000m | 2:55.7 | 64 | 521 | 32 |
| 6:23.7 | 1,000m | 3:11.8 | 50 | 470 | 31 |
| 5:46.0 | 2,000m | 2:53.0 | 68 | 532 | 33 |
| 6:03.4 | 3,000m | 3:01.7 | 58 | 500 | 33 |
| 5:47.1 | 4,000m | 2:53.5 | 67 | 530 | 33 |
| 5:17.5 | 5,000m | 2:38.7 | 87 | 601 | 34 |