Michael Bench 8500m row
8,500m
Meters
52:01.0
Time
3:03.5
Pace
426
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 32 |
December 02, 2018 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:01.0 | 8,500m | 3:03.5 | 57 | 494 | 32 |
| 10:57.0 | 1,700m | 3:13.2 | 49 | 466 | 32 |
| 10:19.7 | 3,400m | 3:02.2 | 58 | 498 | 33 |
| 10:24.0 | 5,100m | 3:03.5 | 57 | 494 | 33 |
| 10:30.4 | 6,800m | 3:05.4 | 55 | 488 | 33 |
| 9:49.9 | 8,500m | 2:53.5 | 67 | 530 | 34 |