Michael Bench 55:09 row
8,913m
Meters
55:09.2
Time
3:05.6
Pace
448
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 32 |
December 04, 2018 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:09.2 | 8,913m | 3:05.6 | 55 | 488 | 32 |
| 27:36.1 | 4,400m | 3:08.1 | 53 | 480 | 33 |
| 54:27.2 | 4,400m | 3:03.0 | 57 | 496 | 33 |
| 55:09.3 | 113m | 3:06.2 | 54 | 486 | 30 |