Michael Bench 11100m row
11,100m
Meters
1:03:00.5
Time
2:50.2
Pace
572
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 33 |
December 17, 2018 04:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:00.5 | 11,100m | 2:50.2 | 71 | 543 | 33 |
| 14:06.5 | 2,300m | 3:04.0 | 56 | 493 | 33 |
| 13:22.5 | 4,600m | 2:54.4 | 66 | 526 | 34 |
| 13:08.7 | 6,900m | 2:51.4 | 69 | 538 | 34 |
| 12:35.7 | 9,200m | 2:44.2 | 79 | 571 | 34 |
| 9:47.3 | 11,100m | 2:34.5 | 95 | 626 | 35 |