Michael Bench 9900m row
9,900
Meters
57:54.7
Time
2:55.4
Pace
502
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 33 |
January 05, 2019 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:54.7 | 9,900 | 2:55.4 | 65 | 520 | 502 | 33 |
| 11:39.7 | 2,000 | 2:54.9 | 65 | 524 | 102 | 34 |
| 11:41.4 | 4,000 | 2:55.3 | 65 | 518 | 101 | 34 |
| 11:45.0 | 6,000 | 2:56.2 | 64 | 515 | 101 | 34 |
| 11:49.6 | 8,000 | 2:57.4 | 63 | 512 | 101 | 33 |
| 10:59.1 | 9,900 | 2:53.4 | 67 | 529 | 97 | 33 |