Michael Bench 1:16:11 row
11,987m
Meters
1:16:11.9
Time
3:10.7
Pace
600
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 32 |
January 07, 2019 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:11.9 | 11,987m | 3:10.7 | 50 | 473 | 32 |
| 27:54.6 | 4,400m | 3:10.2 | 51 | 474 | 33 |
| 55:07.9 | 4,400m | 3:05.6 | 55 | 488 | 34 |
| 1:16:12.0 | 3,187m | 3:18.3 | 45 | 454 | 31 |