Michael Bench 45:16 row
7,559
Meters
45:16.4
Time
2:59.6
Pace
381
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 33 |
January 12, 2019 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.4 | 7,559 | 2:59.6 | 60 | 504 | 381 | 33 |
| 12:14.1 | 2,000 | 3:03.5 | 57 | 490 | 100 | 33 |
| 24:19.4 | 2,000 | 3:01.3 | 59 | 501 | 101 | 33 |
| 36:11.8 | 2,000 | 2:58.1 | 62 | 510 | 101 | 33 |
| 45:16.5 | 1,559 | 2:54.6 | 66 | 522 | 79 | 33 |