Michael Bench 45:16 row

7,559m

Meters

45:16.4

Time

2:59.6

Pace

381

Calories

Average Watts60
Calories Per Hour507
Stroke Rate33

January 12, 2019 18:33:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
45:16.4 7,559m 2:59.6 60 507 33
12:14.1 2,000m 3:03.5 57 494 33
24:19.4 2,000m 3:01.3 59 502 33
36:11.8 2,000m 2:58.1 62 513 33
45:16.5 1,559m 2:54.6 66 525 33