Michael Bench 45:28 row
7,513m
Meters
45:28.5
Time
3:01.5
Pace
379
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 34 |
January 17, 2019 02:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.5 | 7,513m | 3:01.5 | 58 | 501 | 34 |
| 26:36.5 | 4,400m | 3:01.4 | 59 | 501 | 34 |
| 45:28.5 | 3,113m | 3:01.8 | 58 | 500 | 34 |