Michael Bench 9900m row
9,900
Meters
1:01:06.5
Time
3:05.1
Pace
497
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 33 |
January 20, 2019 04:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:06.5 | 9,900 | 3:05.1 | 55 | 489 | 497 | 33 |
| 12:43.2 | 2,000 | 3:10.8 | 50 | 473 | 100 | 33 |
| 12:33.0 | 4,000 | 3:08.2 | 52 | 480 | 100 | 33 |
| 12:08.6 | 6,000 | 3:02.1 | 58 | 499 | 101 | 33 |
| 12:22.8 | 8,000 | 3:05.7 | 55 | 488 | 100 | 33 |
| 11:18.9 | 9,900 | 2:58.6 | 61 | 511 | 96 | 33 |