Michael Bench 55:06 row
8,639m
Meters
55:06.9
Time
3:11.3
Pace
432
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 33 |
January 23, 2019 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:06.9 | 8,639m | 3:11.3 | 50 | 471 | 33 |
| 28:16.0 | 4,400m | 3:12.7 | 49 | 468 | 33 |
| 55:06.9 | 4,239m | 3:10.0 | 51 | 475 | 33 |