Michael Bench 15000m row
15,000m
Meters
1:30:17.2
Time
3:00.5
Pace
757
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 32 |
January 28, 2019 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:17.2 | 15,000m | 3:00.5 | 59 | 504 | 32 |
| 18:41.2 | 3,000m | 3:06.8 | 54 | 484 | 33 |
| 18:02.2 | 6,000m | 3:00.3 | 60 | 505 | 33 |
| 17:55.1 | 9,000m | 2:59.1 | 61 | 509 | 32 |
| 18:14.7 | 12,000m | 3:02.4 | 58 | 498 | 32 |
| 17:24.1 | 15,000m | 2:54.0 | 66 | 528 | 32 |