Michael Bench 9900m row
9,900m
Meters
1:04:38.9
Time
3:15.9
Pace
495
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 31 |
February 01, 2019 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:38.9 | 9,900m | 3:15.9 | 47 | 460 | 31 |
| 12:48.5 | 2,000m | 3:12.1 | 49 | 469 | 33 |
| 13:59.0 | 4,000m | 3:29.7 | 38 | 430 | 30 |
| 12:59.9 | 6,000m | 3:14.9 | 47 | 462 | 32 |
| 12:49.1 | 8,000m | 3:12.2 | 49 | 469 | 32 |
| 12:02.4 | 9,900m | 3:10.1 | 51 | 475 | 32 |