Michael Bench 55:46 row
9,017m
Meters
55:46.2
Time
3:05.5
Pace
452
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 32 |
February 04, 2019 00:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:46.2 | 9,017m | 3:05.5 | 55 | 488 | 32 |
| 19:11.2 | 3,000m | 3:11.8 | 50 | 470 | 33 |
| 37:35.2 | 3,000m | 3:04.0 | 56 | 493 | 33 |
| 55:37.9 | 3,000m | 3:00.4 | 60 | 505 | 33 |
| 55:46.2 | 17m | 4:04.1 | 24 | 382 | 14 |