Michael Bench 1:01:19 row
9,149m
Meters
1:01:19.2
Time
3:21.0
Pace
461
Calories
Average Watts | 43 |
---|---|
Calories Per Hour | 448 |
Stroke Rate | 30 |
February 08, 2019 03:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:01:19.2 | 9,149m | 3:21.0 | 43 | 448 | 30 |
19:55.8 | 3,000m | 3:19.3 | 44 | 452 | 32 |
40:01.2 | 3,000m | 3:20.9 | 43 | 448 | 31 |
59:13.7 | 3,000m | 3:12.0 | 49 | 469 | 31 |
1:01:19.3 | 149m | 7:01.4 | 5 | 316 | 13 |