Michael Bench 5000m row
5,000m
Meters
31:12.5
Time
3:07.2
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 33 |
February 10, 2019 03:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.5 | 5,000m | 3:07.2 | 53 | 483 | 33 |
| 6:28.5 | 1,000m | 3:14.2 | 48 | 464 | 33 |
| 6:24.4 | 2,000m | 3:12.2 | 49 | 469 | 33 |
| 6:13.6 | 3,000m | 3:06.8 | 54 | 484 | 33 |
| 6:05.7 | 4,000m | 3:02.8 | 57 | 497 | 33 |
| 6:00.3 | 5,000m | 3:00.1 | 60 | 506 | 33 |