Michael Bench 9900m row
9,900
Meters
1:03:22.3
Time
3:12.0
Pace
496
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 32 |
February 12, 2019 01:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:22.3 | 9,900 | 3:12.0 | 49 | 470 | 496 | 32 |
| 13:05.2 | 2,000 | 3:16.3 | 46 | 459 | 100 | 32 |
| 12:55.7 | 4,000 | 3:13.9 | 48 | 465 | 100 | 33 |
| 13:00.5 | 6,000 | 3:15.1 | 47 | 462 | 100 | 33 |
| 13:09.6 | 8,000 | 3:17.4 | 46 | 456 | 100 | 31 |
| 11:11.3 | 9,900 | 2:56.6 | 63 | 518 | 96 | 34 |