Michael Bench 59:40 row
9,205m
Meters
59:40.8
Time
3:14.5
Pace
460
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 31 |
February 15, 2019 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:40.8 | 9,205m | 3:14.5 | 48 | 463 | 31 |
| 28:47.8 | 4,400m | 3:16.3 | 46 | 459 | 32 |
| 57:05.4 | 4,400m | 3:12.9 | 49 | 467 | 32 |
| 59:40.9 | 405m | 3:11.9 | 49 | 470 | 31 |