Michael Bench 7000m row
7,000m
Meters
41:32.3
Time
2:58.0
Pace
354
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 33 |
February 26, 2019 00:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:32.3 | 7,000m | 2:58.0 | 62 | 513 | 33 |
| 8:27.5 | 1,400m | 3:01.2 | 59 | 502 | 34 |
| 8:19.1 | 2,800m | 2:58.2 | 62 | 512 | 34 |
| 8:16.5 | 4,200m | 2:57.3 | 63 | 516 | 33 |
| 8:17.7 | 5,600m | 2:57.7 | 62 | 514 | 33 |
| 8:11.4 | 7,000m | 2:55.5 | 65 | 522 | 33 |