Michael Bench 51:12 row
7,995m
Meters
51:12.2
Time
3:12.1
Pace
400
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 31 |
March 02, 2019 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:12.2 | 7,995m | 3:12.1 | 49 | 469 | 31 |
| 19:40.8 | 3,000m | 3:16.8 | 46 | 458 | 31 |
| 38:56.1 | 3,000m | 3:12.5 | 49 | 468 | 32 |
| 51:12.2 | 1,995m | 3:04.4 | 56 | 491 | 32 |