Michael Bench 15000m row
15,000m
Meters
1:38:11.7
Time
3:16.3
Pace
750
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 30 |
March 05, 2019 01:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38:11.7 | 15,000m | 3:16.3 | 46 | 459 | 30 |
| 19:38.9 | 3,000m | 3:16.4 | 46 | 458 | 31 |
| 19:06.8 | 6,000m | 3:11.1 | 50 | 472 | 32 |
| 20:22.3 | 9,000m | 3:23.7 | 41 | 442 | 30 |
| 20:00.6 | 12,000m | 3:20.1 | 44 | 450 | 30 |
| 19:03.0 | 15,000m | 3:10.5 | 51 | 474 | 30 |